Nice to meet you, this is everkarate.
I will provide useful information to everyone who is interested in karate.
I have been practicing Ashihara Karate (Ashihara Kaikan) for more than 10 years,I started my own branch dojo and am also the branch master (instructor).
Office worker karateka.
I also do “muscle training”, “breathing techniques”,“self-defense techniques”, and “Chinese martial arts” that are useful in karate.